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A strong core and healthy posture goes hand in hand with proper balancing techniques. Without one, we cannot have the other! In order to help youngsters attain a healthy posture and strong core, we must encourage different balancing activities.
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How do you beat the boredom and have the kids shake out those wiggles while indoors? While many of us have fond memories of rainy days consisting of building forts, playing hide and seek, or snuggling up for a movie marathon, there is just one thing missing in that line up: ACTIVE play!
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We all know keeping children active is important, so we put together 38 really important facts and statistics from 12 different sources to help you figure out: 1. how long your children should be active throughout the week; 2. what...
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